This includes:
1. Sweeping the floor
2. Walking
3. Carrying shopping
4. Climbing steps or the stairs
5. Standing up and sitting down
The standing up and sitting down they advise is done 'several times'
So, what is this strange leaflet? - It's advice for 'older people' and is considered necessary apparently. If you'e not careful you see they end up sitting down and getting other people to carry the shopping and only going up and down the stairs when they need to and vacuuming the floor and all sorts of generally wrong behaviour. The they become a burden and the people at the Council have to send them to be starved to death in private care homes.
This is one of a series of leaflets. They have one suggesting that you eat when hungry and to wrap up warm when its cold. I propose a new one - ‘Being Patronised - How we waste Your Money Treating You Like an Idiot’
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